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April 30, 2026 From Your Big Brother Side Note: Pay Attention to the Cost Real quick… I want to start sharing shorter thoughts like this with you throughout the week—because sometimes a quick reminder is all we need. Have you ever noticed how hard we fight when it comes to change? We come up with every excuse to stay in the same situation. “I know things aren’t great right now, but there’s potential for change.” “I’m afraid to start over because I’ve already invested so much.” And while those…

A powerful story about love, loss, and breaking free from what no longer serves you. Not everything that makes you stronger is meant to stay.

How to enjoy your birthday, even when you dont have anything planned.

January 5, 2026 From Your Big Brother Note # 11.5 : Update (Part 2) – All the Time read time: 11-13 mins Intro Hey there again—and Happy New Year! Told you I was gonna see you real soon! Now, I know I said I’d send this in just a few days… but I still hope you’ve been doing well since then. In my last note, I briefly addressed the hiatus (six months to be exact 😅) by doing something very different from my usual posts. I literally just popped in to say hello, apologized for being gone,…

December 22, 2025 From Your Big Brother Note # 11 :Update (part 1) – God is Good… read time: 1-2 mins Intro/Outro? Hey there, friend! First of all, I am so so so sorry it’s been so long since we last connected. About six months since my last note, to be exact—which is actually ridiculous considering I promised in the last few notes that we’d be talking more frequently 🤣😭. And now here I am… a week before 2025 ends, popping back in out of the blue. I really do apologize. But as I always try…

July 7, 2025 From Your Big Brother Note # 10 : Familiar Feeling read time: 6-8 mins Intro Hey there friend! Longest time I know, I truly apologize that it has been so long since we last connected. But life has been… life-ing lol. On a more serious note, thank you for your patience and for sticking with me. I hope you have been doing well with all the time that has passed. I pray you had more good days than bad. And if not, then I pray you found a healthy way to cope in the midst of those hard…

March 14, 2025 From Your Big Brother Note # 9 : Rose-Colored Glasses read time: 5-6 mins Intro Hey! How are you doing? I hope everything has been going well for you so far this week. And if it hasn’t, I know that will change soon. As always, I really appreciate you choosing to spend some time with me today, reading this note. In my previous note, I briefly talked about celebrating my 35th birthday in Jamaica and how I started a tradition of viewing my birthday as a tremendous opportunity to…

March 5, 2025 From Your Big Brother Note # 8 : January 28th read time: 5-6 mins Intro *I started this note in January, but it took me a while to finish because of how difficult it was to write. Intro Hey there, how are you? I hope all has been well since my last note. But in case it hasn’t, I’m sorry, and I hope things turn around for you soon. As always, thank you for spending some time with me today to hear what I have to say—it means a lot. In my last note, we talked about how the start of…

December 21, 2024 From Your Big Brother Note # 7 : New Person, Same Old Mistakes read time 10 minutes Intro Hey there, friend! Happy New Year! I hope you’re enjoying your day as we kick off 2025. If you’re anything like me, you’re probably looking forward to what this new year has in store. For me—well, let’s just say last year was rough on so many levels. Permanently ending a relationship with someone I thought I was going to marry, dealing with crippling anxiety on multiple fronts, and…

December 21, 2024 From Your Big Brother Note # 6 : Good Ol’ No Name read time 7-9 minutes Intro (P.S I began this note before Christmas, but didn’t finish until Christmas Day, Merry Christmas!!) Hey there! How are you feeling today? I hope you’re doing well. And if you’re not… that’s okay. I’m just grateful to have you here with me. Whether you’ve been here before or it’s your first time, I want to thank you for sharing some of your time with me. In my last note, I shared some very personal…